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Plymouth Clinic:


21 Tavistock Road, PL5 3DG

London Clinic:


Gower Street, WC1


A series of 4 day-long workshops specifically designed to help you find your true potential and understand how to identify and overcome any blocks. You can choose to do the days individually - coming along to Day One and then the next workshops as works for you, or altogether as a 4 day residential retreat.
Primarily aimed for women to prepare for or enjoy their most powerful and exciting change that happens post 40s - women have found this enlightening, and realise the joy of this, the best time of their life.

Thurlestone Hotel, Thurlestone, TQ7 3NN


2nd November 2018


£75 - refreshments included, but bring a lunch or choose to treat yourself at the excellent village pub.

Take Back Your Power!  -  DAY ONE

Want to discover "you on a good day" and live life to the full?

Learn how to nurture yourself and make this the most powerful time of your life.


Women can feel overwhelmed by physical and emotional changes, as well as negative images in the media of aging or feeling that the best part of life is ending.  For some women this is a difficult time of change, perhaps children leaving home, changes in relationships and a general feeling of becoming less visible, or less needed.


The natural progression with changes in hormones at this time is actually to fun and freedom.  This day will support you physically, emotionally and spiritually to be the best you can be.  If you have physical symptoms of menopause, or feeling vulnerable, lacking in self confidence or anxious about the future, this is the day for you to find your way forward.
The day includes:


  • Moving forward into fun and freedom

  • Yoga, meditation, self nourishment

  • Awakening creativity and untapping your potential

  • Understanding women’s physical and mental changes

  • All in a nurturing and relaxing environment.



Guided by myself and my colleague Alison Theaker you will discover how to create the life you want.

Some comments from our last course


"Really set me thinking about my goals and dreams"

"Having a space to relax and reflect"

"I benefited from the whole day"



My colleague Alison Theaker will join us on the day. She is has taught in higher education in the UK and US, and have used my expertise to enable others to be the best they can be as a business mentor, trainer and coach.

Where: Thurlestone Hotel, near Kingsbridge TQ7 3NN
When: 2 November 2018, 9.30am – 4.30pm
Cost: £75
Includes refreshments. Lunch is available in the Village Inn pub next door, or bring your own.

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